Do you have high arches? Do you run on the outer edges of your feet? Are you experiencing shin splints or plantar fasciitis? If you answered YES to … [Read more...]
Best Protein Powders For Pregnancy – Are They Safe? What you need to know
Everything changes during pregnancy: your hair, your appetite, and (most noticeably) your waistline. A tiny human is growing inside you and YOU are … [Read more...]
5 Common Running Injuries: Causes, Prevention, and Treatment
The first time I experienced knee pain as a runner was confusing. On the one hand, I thought I should push through the pain because “no pain no … [Read more...]
The 10 Best Running Shoes for Shin Splints 2019 (As Recommended By Experts)
SHIN SPLINTS…two words a runner NEVER wants to hear. But unfortunately, it’s a recurring problem for many runners of all skill levels. In fact, shin … [Read more...]
Can You Really Pick Your Baby’s Sex?
e have all done it: we are talking with our friends or family about kids, and at one point admit ‘I am ONLY having boys’ or ‘If I don’t have a girl, I … [Read more...]
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