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Beauty & Health

2019-20 Coronavirus Outbreak

The 2019-20 Coronavirus Outbreak: Everything You Need to Know

By Kathleen · Updated on 12/04/2020

A novel coronavirus, known as COVID-19, has been making it’s way around the world since first appearing in Wuhan, China late in 2019. The virus has … [Read more...] about The 2019-20 Coronavirus Outbreak: Everything You Need to Know

best running shoes for supination

Top 10 Best Running Shoes for Supination (Underpronation) in 2020 – Expert Reviews

By Kathleen · Updated on 11/24/2020

Do you have high arches? Do you run on the outer edges of your feet? Are you experiencing shin splints or plantar fasciitis? If you answered YES to … [Read more...] about Top 10 Best Running Shoes for Supination (Underpronation) in 2020 – Expert Reviews

Best Protein Powders For Pregnancy

Best Protein Powders For Pregnancy – Are They Safe? What you need to know

By Kathleen · Updated on 11/25/2020

Everything changes during pregnancy: your hair, your appetite, and (most noticeably) your waistline. A tiny human is growing inside you and YOU are … [Read more...] about Best Protein Powders For Pregnancy – Are They Safe? What you need to know

Common Running Injuries

5 Common Running Injuries: Causes, Prevention, and Treatment

By Kathleen · Updated on 11/20/2020

The first time I experienced knee pain as a runner was confusing. On the one hand, I thought I should push through the pain because “no pain no … [Read more...] about 5 Common Running Injuries: Causes, Prevention, and Treatment

best running shoes for shin splints

The 10 Best Running Shoes for Shin Splints 2020 (As Recommended By Experts)

By Kathleen · Updated on 11/25/2020

SHIN SPLINTS…two words a runner NEVER wants to hear. But unfortunately, it’s a recurring problem for many runners of all skill levels. In fact, shin … [Read more...] about The 10 Best Running Shoes for Shin Splints 2020 (As Recommended By Experts)

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