Do you have high arches? Do you run on the outer edges of your feet? Are you experiencing shin splints or plantar fasciitis? If you answered YES to any of these questions, then there is a good chance … [Read more...]
Best Protein Powders For Pregnancy – Are They Safe? What you need to know
Everything changes during pregnancy: your hair, your appetite, and (most noticeably) your waistline. A tiny human is growing inside you and YOU are fueling their growth. So aside from the obvious … [Read more...]
5 Common Running Injuries: Causes, Prevention, and Treatment
The first time I experienced knee pain as a runner was confusing. On the one hand, I thought I should push through the pain because “no pain no gain”...right? But on the other hand, the more I ran, … [Read more...]
The 10 Best Running Shoes for Shin Splints 2019 (As Recommended By Experts)
SHIN SPLINTS…two words a runner NEVER wants to hear. But unfortunately, it’s a recurring problem for many runners of all skill levels. In fact, shin splints account for 10-15 percent of ALL running … [Read more...]
Can You Really Pick Your Baby’s Sex?
e have all done it: we are talking with our friends or family about kids, and at one point admit ‘I am ONLY having boys’ or ‘If I don’t have a girl, I don’t know what kind of parent I’ll be!’ This … [Read more...]
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