Running is one of the best exercises you can perform. It improves health, regulates weight, and helps with stress. That's why you should do everything you can to run multiple times per week. But … [Read more...]
Hydration Basics for Trail Runners – A Guide For All Beginning Athletes
Two runners took the starting line of their first trail race. They were very much alike. Both followed the same running program. Both trained on the same trails, and both even used the same type of … [Read more...]
The 5 Best Running Water Bottles of 2019 – Ultimate Buyer’s Guide
Have you ever found yourself out on a run, thirsty, tired, and out of energy wishing for a cool glass of water? I have...many times, and to solve this issue, I started bringing a running water bottle … [Read more...]
What You Should Be Eating Before, During & After a Race
Some runner’s burnout, lose energy fast, and never make it across the finish line. While others run with explosive energy. They feel incredibly enduring and finish their race with their hands up high … [Read more...]
Top 7 Best Running Armbands of 2019 – Ultimate Buyer’s Guide
Carrying your smartphone while running provides several options to improve your running. Whether it’s music, fitness+tracking apps, or a training program for a long-distance race. No matter the … [Read more...]